therealleaah:

FUCK WID US AND DEN WE TWEAKIN HO.

Ayeeeeeee lol

Y’all quick iscell, he just uploaded this lol

(Source: breezyfame, via gerardslifeofahooper)

unapologetakallyme:

isaiahpete:

ill-expression:

damaury:

Yesssss!

that jiggle. yes bey.

We thank Him.

Damn, Bey!

(Source: fiercegifs, via mustbethe-money)

Beyoncé at her 21st Birthday Party

(Source: serfbwort, via problkgirl)

(Source: 00spop, via problkgirl)

davidisbeyonce:

Rapunzel Rapunzel let down that stank weave

(via departured)

xojanettexo:

fucktellievision:

scarletsamhain:

roseshock:

lord-quasimoto:

get the fuck out,no fucken way this is the most coolest thing i have ever seen on tumblr 

TITANS

titans

Elohim

Oh fuck, what

(Source: cultureunseen, via tammyyx33)

(via tammyyx33)

ijewere:

Throwback

Steph

©Nadine Ijewere

(via paalie)

sound-track-2-my-life:

Same

😍😍

(Source: rxyalty)

Anonymous: what ist HIIT and LISS?

dietfitnesshealth:

Low Intensity Steady State - walking, slow jog, fast walk for 30-45 minutes

High Intensity Interval Training - sprinting, cycling etc. for 30-60 seconds with 30 seconds intervals to rest

ntransition: What does your daily workout routine consist of?

dietfitnesshealth:

It changes everyday:
• Monday- strength and HIIT
• Tuesday- rest
• Wednesday- strength and LISS
• Thursday- run and LISS
• Friday- strength and LISS
• Saturday- walk, strength and HIIT
• Sunday- walk/ rest

**School from Monday-Friday

#dietfitnesshealth